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Steve Gayden

**Dear Craig
Just wanted to drop you a note to thank you for your hard work over the last few weeks. Your instructions and advice both physically and nutritionally have given me a better understanding of my training needs in order to set me back on track to achieving my goals.
To be honest I was a little bit dubious about your claims that you would improve my strength by 25%; to my amazement in some areas I have lifted weights that before hand I would not even have attempted off the stand. I have also gained a wealth of knowledge and experience from you.
One of the big problems with exercises, as you know it’s very easy to do it the wrong way. I have benefited from your expertise in this area. I now have a clear understanding of the major principles of correct practice, lift, speed and the stretch techniques required in order to perform each exercise to achieve maximum results.
The program was challenging and stretched my limits again this has given me the encouragement to keep pushing the boundaries of just a little bit more.
You are a very confident trainer with a nice attitude you never made me feel awkward, offering encouragement when needed. I felt that the experience was worth every penny and would highly recommend your training regime; sometimes we could all use a little help sticking to our gym routine. Keep up the good work.
Thank –you once again

**All testimonials are from genuine customers and they show the true results. There is no gurantee that your results will be the same as results vary from person to person.

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