Adam Duffy

**I had been going to the gym on and off for a few years, the
problem was, it was more off than on. I would start going and then find
i lost motivation due to the fact i didn't feel i was doing it
properly. When i moved to Birmingham i was determined to start using
the gym and sort myself out once and for all. Soon after starting, my
usual ghosts of the gym started to haunt me and my motivation started
to diminish. This really annoyed me so i decided to get professional
advice on how to work out properly to eliminate any excuses. I was
given Craig's contact details when i joined LA Fitness in Sutton so
arranged an induction. During this Craig asked precise questions on my
goals which were to lose body fat and gain muscle tone and said he
would develop a fitness plan. At my first session Craig had a
prescribed nutritional diet and a number of set routines for me to run
through. I soon started to notice the benefits, my fat percentage
dropped almost 4% in just over a month with little cardio and the
weights were starting to increase. After twenty sessions I now feel
more than confident in all exercises and no longer get random muscle
strains and niggles. Two months on I am still sticking to the diet and
routines Craig gave me and i've never felt better. I now really enjoy
going to the gym and feel motivated enough to reach my ultimate goals.
Cliche as it sounds the sessions are worth every penny, Craig knows
exactly what he is talking about, is professional in his approach and
all in all a sound lad"

Adam Duffy

**All testimonials are from genuine customers and they show the true results. There is no gurantee that your results will be the same as results vary from person to person.